
Raw scallops appear in the source material in the context of a direct, personal exchange during a Primal Diet workshop. A participant volunteered that they had been eating raw scallops approximately once a week. Aajonus responded with immediate and unambiguous affirmation: **"Great. Good, good, good. Good instincts."**
Overview
Raw scallops appear in the source material in the context of a direct, personal exchange during a Primal Diet workshop. A participant volunteered that they had been eating raw scallops approximately once a week. Aajonus responded with immediate and unambiguous affirmation: "Great. Good, good, good. Good instincts."
This response is highly significant within Aajonus's framework. His use of the phrase "good instincts" is not casual, throughout his workshops and writings, Aajonus consistently emphasized that the body has an innate intelligence that guides people toward the foods they need for healing. When a person is drawn to a specific raw food, particularly a raw animal food such as raw shellfish, Aajonus interpreted that craving or preference as the body communicating a genuine nutritional or therapeutic need. By affirming the participant's instinct toward raw scallops, Aajonus was validating scallops as a beneficial raw food within the Primal Diet system.
Raw scallops fall within the broader category of shellfish, which Aajonus explicitly endorsed as a food group, raw, never frozen, never cooked. They are a flesh food, a seafood, and within Aajonus's framework, when he used the word "meat" he was explicit that this encompassed all flesh foods: seafood, fowl, beef, lamb, venison, and buffalo. Raw scallops therefore occupy a place within the raw meat category and carry all the attributes Aajonus assigned to raw seafood in general.
The participant in question was someone dealing with specific health issues, including eye strain, developing farsightedness, and a serious retinopathy in the right eye involving a slight rupture and fluid leakage behind the retina creating a bulge. Aajonus affirmed that raw scallops, being eaten already about once a week, reflected good dietary instincts in the context of managing that condition and overall health.
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Properties and Effects
The specific biochemical mechanisms Aajonus attributed to raw scallops individually are not elaborated in distinct detail in the source passages. However, the context in which raw scallops are affirmed, as part of a broader discussion of shellfish, gives us the framework Aajonus used.
In the same workshop segment, Aajonus discussed shellfish broadly. He stated: "Also shellfish would be very good for you." This came immediately before the participant mentioned eating raw scallops about once a week, and Aajonus responded with strong approval. The implication is that the shellfish category as a whole carries specific therapeutic value that Aajonus was prescribing to this individual.
Aajonus discussed shellfish more broadly in the workshop transcripts in relation to their diet. He noted that crustaceans such as lobsters and shrimp eat fecal matter, that is their food, and that this feeds them wonderfully and they are healthy. He said: "It's okay to eat them. It's good to eat them. Raw. Only raw." This reflects Aajonus's position that the natural diet of an animal, even one that seems unusual from a human hygiene perspective, does not make the animal's flesh harmful when consumed raw. The animal processes what it eats through its own biology, and the resulting meat is healthful for human consumption.
Separately, Aajonus addressed concerns that many people have about shellfish, particularly oysters and clams, regarding mercury poisoning and mineral poisoning. He stated explicitly: "People worry about mineral poisoning, mercury poisoning and stuff like that because oysters and clams live on the shores and lots of the mercury poisoning and everything comes up, and they consume it when they consume the water, but they build it into the shell, and it's not in their meat." The implication is that shellfish, including scallops (which are also shellfish), concentrate environmental toxins into their shells rather than their flesh, making the meat safe for consumption. Scallops, like clams and oysters, are bivalve mollusks, they build shells, and Aajonus's reasoning about toxin sequestration in the shell would logically apply to scallops as well.
He was then asked specifically about mussels and stated: "Mussels are good too. Any of those shellfish are good, as long as they're not frozen or cooked." This categorical statement, any of those shellfish, encompasses scallops without reservation, provided they are not frozen and not cooked.
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Form and State
Aajonus was unambiguous: shellfish must be raw and not frozen. His categorical statement covers scallops entirely: "Any of those shellfish are good, as long as they're not frozen or cooked."
Raw and fresh is the only acceptable state. This aligns with Aajonus's universal principle regarding all flesh foods, that freezing is a form of destruction comparable in effect to cooking, though not as severe. He explained in the workshop transcripts that when you freeze meat, "you're cooking it, basically. You're destroying the nutrients in it as cooking wood, but not as bad." He documented experiments in which animals fed frozen meat developed skin disorders, while those fed the same meat unfrozen had no skin disorders whatsoever.
Applied to scallops: frozen scallops, even if thawed and served appearing raw, would not qualify as raw in Aajonus's framework. They would have undergone cellular destruction from the freezing process, losing bioactive enzymes and nutrient integrity.
Aajonus's definition of live or vital food was explicit in his writings: food that has not been heated above 104° Fahrenheit. For raw shellfish including scallops, this means never cooked, never steamed, never heat-treated in any form, and never frozen.
The participant eating raw scallops was eating them fresh, approximately once a week, and this was the practice Aajonus affirmed with "good instincts."
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Sourcing and Preparation
The source passages do not provide specific sourcing instructions unique to scallops. However, Aajonus's general framework for raw seafood and shellfish, as applied throughout the source material, gives the applicable guidance:
Ocean wild-caught is the qualifier Aajonus used for all raw fish and seafood in his recipes and discussions. He specified "fresh ocean wild-caught raw fish" and "fresh ocean wild-caught raw salmon" in his recipe texts. This wild-caught designation would apply to scallops as a best practice within the Primal Diet framework.
Never frozen is the critical requirement, as stated categorically for all shellfish.
Never cooked is equally non-negotiable.
The preparation described by the participant, eating raw scallops about once a week, received no critique, correction, or modification from Aajonus, meaning whatever preparation the participant was using was acceptable. Aajonus simply affirmed it enthusiastically.
For other seafood in his recipe books, Aajonus describes marinating in lemon or lime juice, combining with butter and other raw ingredients. These preparations would logically extend to raw scallops, though no specific scallop recipe appears in the passages provided.
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Required Pairing
The source passages do not specify a mandatory fat pairing uniquely for raw scallops. However, Aajonus's universal principle for all raw flesh foods, that they should be eaten with raw fat, applies here. Throughout his work, Aajonus consistently recommended eating raw fat alongside raw meat and raw seafood to buffer the detoxification that protein-rich raw foods can initiate, and to ensure proper nutrient absorption and utilization.
In the context of the workshop discussion about shellfish, Aajonus was simultaneously discussing with this participant their inability to properly absorb fats: "You're not absorbing your fats properly. Of course, you said you didn't have the butter or the cream. Now you know you can get it, but also there's a protein defic, " (the passage cuts off). This indicates that even while affirming raw scallops as a beneficial food for this person, Aajonus was simultaneously noting the need for raw fat, specifically butter and cream, to accompany the dietary protocol.
In his seafood recipes, Aajonus consistently paired raw fish and shellfish with raw unsalted butter, olive oil, raw eggs, and raw cream. The Oyster Sauce recipes use 5 tablespoons unsalted raw butter. The Spiced Salmon recipe uses 2 tablespoons unsalted raw butter plus 1 egg. The pattern across all raw flesh food preparations in his work is the inclusion of raw fat as a co-ingredient.
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Contraindications
- i
The only explicit contraindication stated categorically for scallops and all shellfish is:
- ii
1. Do not eat frozen, destroys nutrients, causes the same category of harm as cooking, though less severe. 2. Do not eat cooked, destroys all bioactive enzymes and nutrients, produces toxic byproducts.
- iii
No other specific contraindications for scallops are stated in the source passages.
- iv
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Dosage and Safety
The participant reported eating raw scallops about once a week, and Aajonus responded with unreserved approval: "Great. Good, good, good. Good instincts."
No upper limit, no minimum dose, and no frequency adjustment was suggested by Aajonus in response to this disclosure. The once-a-week frequency was implicitly endorsed as appropriate.
This aligns with Aajonus's broader pattern for recommending shellfish and specific seafoods, they are not everyday staples for most people, but regular inclusion is beneficial, with frequency guided by the individual's instincts and needs.
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Culinary Applications
No specific raw scallop recipe appears in the source passages. However, within the broader context of Aajonus's raw seafood recipes, the following preparations documented for other raw shellfish and seafood would be applicable to raw scallops within his framework:
For oysters, Aajonus documented: - Blenderizing 1½ oysters with 5 tablespoons unsalted raw butter in a 4-ounce jar on high speed for 10 seconds, then chopping remaining oysters with mushrooms and sweet red pepper in a food processor with pulse-action, and serving the mixture over a bed of 6 tablespoons grated no-salt-added raw cheese, topped with the butter/oyster sauce. - Blenderizing oysters with butter, cheese, onion, and red pepper for an oyster sauce poured over pasta substitute.
For raw fish/ceviche, Aajonus documented: - Dicing fish and marinating in 3–4 ounces fresh lemon or lime juice for 20 minutes to 24 hours in a jar or bowl, then pouring off the juice, combining with 4–6 tablespoons flax oil or stone-pressed olive oil, diced fresh tomato, cilantro, onion, and garlic.
For salmon, preparations include: - Marinating in 6–9 tablespoons fresh lemon or lime juice for at least 20 minutes, plating and sprinkling with fresh parsley. - Blenderizing egg, chilled butter, dill, and lemon juice in a 4-ounce jar on high speed for 5 seconds and pouring over fish.
Aajonus's recipe books contain approximately 400 sauces that can be used with any raw flesh food, seafood, fowl, or red meat, and these would all be applicable to raw scallops. The Ceviche recipe, in particular, is directly applicable to scallops as a fresh ocean bivalve.
Aajonus also referenced ceviche as a food he sought out in Tahiti and the Polynesian islands, noting that raw fish and ceviche preparations were common in those cultures, and that he actively sought them out. He also had both fish ceviche and chicken ceviche prepared and served at workshops. He noted: "Those tasted very good, didn't they? Great, okay. If you get into this recipe book, and you make a batch of it and put it in the refrigerator, every day of each meal you can have different sauces."
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Historical Context
While no specific historical or political context is provided in the source passages unique to scallops, the broader shellfish context within Aajonus's framework includes:
Aajonus addressed the concern many people have about eating shellfish due to their environment, specifically the worry about mercury and mineral poisoning from oysters and clams living near shores and consuming contaminated water. His response was direct: these animals build toxins into their shells, not into their meat. This was his explanation for why raw shellfish flesh is safe to consume despite environmental contamination concerns that circulate in popular culture.
This argument extends to scallops, which are bivalve mollusks that also build shells and filter seawater. Within Aajonus's framework, the shell-building mechanism of bivalves is a natural detoxification process that concentrates environmental contaminants into the shell structure rather than the edible flesh.
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